Prevention of Low Back Pain

WHAT IS LOW BACK PAIN?
-Low back pain is pain that occurs in the back of the body, below the twelfth rib and above the
greater trochanter of the femur.

What causes Back Pain?
– Physical-Occupational risk factors: heavy physical work; static work postures, bending, twistingand lifting; long-term exposure to whole-body vibration
– Individual: Poor posture, bad body mechanics, overweight, not enough exercise.

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2018-02-14T18:31:12+00:00